Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.0%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:49 | +15.5% | 68th | 3:06 |
| Run 2 | 6:24 | 5:50 | +9.4% | 56th | 6:25 |
| Run 3 | 7:05 | 6:43 | +5.3% | 45th | 7:29 |
| Run 4 | 7:04 | 6:32 | +8.1% | 51th | 7:13 |
| Run 5 | 7:29 | 6:38 | +12.6% | 59th | 7:22 |
| Run 6 | 7:11 | 6:21 | +13.1% | 61th | 7:01 |
| Run 7 | 7:25 | 6:25 | +15.3% | 63th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.5% | 34th | 5:03 |
| Sled Push | strength | 3:32 | 3:58 | -11.2% | 23th | 4:38 |
| Sled Pull | strength | 5:40 | 6:21 | -10.9% | 21th | 7:13 |
| Burpee Broad Jump | aerobic | 7:40 | 6:22 | +20.3% | 61th | 7:22 |
| Row | aerobic | 5:01 | 5:24 | -7.1% | 11th | 5:39 |
| Farmers Carry | strength | 2:04 | 2:25 | -14.8% | 18th | 2:46 |
| Sandbag Lunges | strength | 5:06 | 5:57 | -14.5% | 18th | 6:52 |
| Wall Balls | strength | 9:25 | 8:08 | +15.7% | 54th | 9:41 |
| Total Running | running | 45:54 | 42:01 | +9.2% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength