Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.8%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:51 | +6.8% | 54th | 3:06 |
| Run 2 | 5:42 | 5:54 | -3.5% | 32th | 6:25 |
| Run 3 | 6:17 | 6:48 | -7.7% | 25th | 7:29 |
| Run 4 | 6:38 | 6:36 | +0.4% | 39th | 7:13 |
| Run 5 | 6:36 | 6:43 | -1.8% | 35th | 7:22 |
| Run 6 | 6:34 | 6:25 | +2.2% | 40th | 7:01 |
| Run 7 | 6:43 | 6:30 | +3.2% | 44th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:52 | +9.6% | 76th | 5:03 |
| Sled Push | strength | 4:40 | 4:03 | +15.2% | 58th | 4:38 |
| Sled Pull | strength | 7:38 | 6:26 | +18.3% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 6:33 | 6:28 | +1.1% | 40th | 7:22 |
| Row | aerobic | 5:13 | 5:25 | -3.9% | 22th | 5:39 |
| Farmers Carry | strength | 2:11 | 2:27 | -11.3% | 24th | 2:46 |
| Sandbag Lunges | strength | 7:08 | 6:03 | +17.7% | 61th | 6:52 |
| Wall Balls | strength | 9:55 | 8:18 | +19.5% | 60th | 9:41 |
| Total Running | running | 41:33 | 42:28 | -2.2% | 33th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength