Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +44.3%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:51 | +6.5% | 54th | 3:06 |
| Run 2 | 6:21 | 5:55 | +7.2% | 53th | 6:25 |
| Run 3 | 6:56 | 6:49 | +1.5% | 41th | 7:29 |
| Run 4 | 7:04 | 6:37 | +6.6% | 51th | 7:13 |
| Run 5 | 6:50 | 6:44 | +1.3% | 42th | 7:22 |
| Run 6 | 6:41 | 6:26 | +3.7% | 44th | 7:01 |
| Run 7 | 6:53 | 6:31 | +5.5% | 48th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.1% | 24th | 5:03 |
| Sled Push | strength | 3:44 | 4:04 | -8.3% | 30th | 4:38 |
| Sled Pull | strength | 6:25 | 6:28 | -0.9% | 36th | 7:13 |
| Burpee Broad Jump | aerobic | 7:00 | 6:30 | +7.6% | 49th | 7:22 |
| Row | aerobic | 5:33 | 5:26 | +2.1% | 47th | 5:39 |
| Farmers Carry | strength | 2:18 | 2:28 | -7.0% | 31th | 2:46 |
| Sandbag Lunges | strength | 7:55 | 6:05 | +30.1% | 73th | 6:52 |
| Wall Balls | strength | 9:13 | 8:20 | +10.4% | 51th | 9:41 |
| Total Running | running | 43:48 | 42:36 | +2.8% | 43th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength