Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.5%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:52 | +10.6% | 63th | 3:06 |
| Run 2 | 6:37 | 5:57 | +11.1% | 63th | 6:25 |
| Run 3 | 7:18 | 6:52 | +6.3% | 51th | 7:29 |
| Run 4 | 7:35 | 6:39 | +13.8% | 64th | 7:13 |
| Run 5 | 7:36 | 6:46 | +12.1% | 60th | 7:22 |
| Run 6 | 7:08 | 6:28 | +10.2% | 59th | 7:01 |
| Run 7 | 7:37 | 6:33 | +16.1% | 67th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:53 | +11.0% | 81th | 5:03 |
| Sled Push | strength | 2:55 | 4:06 | -28.9% | 8th | 4:38 |
| Sled Pull | strength | 6:52 | 6:31 | +5.4% | 45th | 7:13 |
| Burpee Broad Jump | aerobic | 8:05 | 6:33 | +23.3% | 68th | 7:22 |
| Row | aerobic | 5:35 | 5:26 | +2.5% | 49th | 5:39 |
| Farmers Carry | strength | 1:29 | 2:29 | -40.4% | 1th | 2:46 |
| Sandbag Lunges | strength | 6:17 | 6:07 | +2.5% | 45th | 6:52 |
| Wall Balls | strength | 7:59 | 8:25 | -5.2% | 35th | 9:41 |
| Total Running | running | 47:02 | 42:48 | +9.9% | 57th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength