Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.9%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:53 | -7.0% | 25th | 3:06 |
| Run 2 | 5:40 | 5:58 | -5.1% | 30th | 6:25 |
| Run 3 | 6:59 | 6:53 | +1.4% | 43th | 7:29 |
| Run 4 | 6:43 | 6:41 | +0.5% | 41th | 7:13 |
| Run 5 | 6:58 | 6:48 | +2.4% | 44th | 7:22 |
| Run 6 | 6:22 | 6:29 | -2.0% | 36th | 7:01 |
| Run 7 | 6:14 | 6:34 | -5.3% | 31th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.4% | 37th | 5:03 |
| Sled Push | strength | 4:08 | 4:07 | +0.3% | 43th | 4:38 |
| Sled Pull | strength | 7:56 | 6:32 | +21.3% | 68th | 7:13 |
| Burpee Broad Jump | aerobic | 8:23 | 6:35 | +27.3% | 72th | 7:22 |
| Row | aerobic | 5:23 | 5:27 | -1.3% | 34th | 5:39 |
| Farmers Carry | strength | 3:08 | 2:29 | +25.4% | 71th | 2:46 |
| Sandbag Lunges | strength | 5:26 | 6:09 | -11.7% | 26th | 6:52 |
| Wall Balls | strength | 8:06 | 8:27 | -4.3% | 37th | 9:41 |
| Total Running | running | 41:37 | 42:56 | -3.1% | 33th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength