Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +47.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 2:54 | +61.4% | 98th | 3:06 |
| Run 2 | 6:16 | 6:01 | +4.1% | 51th | 6:25 |
| Run 3 | 7:23 | 6:57 | +6.1% | 53th | 7:29 |
| Run 4 | 7:10 | 6:44 | +6.2% | 53th | 7:13 |
| Run 5 | 6:47 | 6:52 | -1.2% | 40th | 7:22 |
| Run 6 | 6:41 | 6:33 | +2.0% | 44th | 7:01 |
| Run 7 | 6:48 | 6:38 | +2.4% | 46th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:55 | -8.6% | 8th | 5:03 |
| Sled Push | strength | 4:20 | 4:10 | +3.7% | 49th | 4:38 |
| Sled Pull | strength | 8:57 | 6:37 | +35.2% | 82th | 7:13 |
| Burpee Broad Jump | aerobic | 6:32 | 6:40 | -2.1% | 39th | 7:22 |
| Row | aerobic | 4:54 | 5:28 | -10.6% | 6th | 5:39 |
| Farmers Carry | strength | 2:30 | 2:31 | -1.2% | 41th | 2:46 |
| Sandbag Lunges | strength | 6:23 | 6:14 | +2.4% | 47th | 6:52 |
| Wall Balls | strength | 8:40 | 8:36 | +0.7% | 44th | 9:41 |
| Total Running | running | 45:47 | 43:18 | +5.7% | 52th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength