Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +38.6%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:13 | +2.0% | 5th | 3:06 |
| Run 2 | 4:38 | 4:36 | +0.4% | 4th | 6:25 |
| Run 3 | 5:00 | 5:03 | -1.3% | 3th | 7:29 |
| Run 4 | 5:04 | 5:02 | +0.6% | 4th | 7:13 |
| Run 5 | 5:00 | 5:03 | -1.1% | 3th | 7:22 |
| Run 6 | 4:48 | 4:55 | -2.4% | 2th | 7:01 |
| Run 7 | 4:46 | 4:55 | -3.2% | 2th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.2% | 17th | 5:03 |
| Sled Push | strength | 3:26 | 2:32 | +34.9% | 19th | 4:38 |
| Sled Pull | strength | 4:55 | 4:29 | +9.4% | 10th | 7:13 |
| Burpee Broad Jump | aerobic | 3:43 | 4:13 | -11.9% | 1th | 7:22 |
| Row | aerobic | 5:24 | 4:50 | +11.3% | 36th | 5:39 |
| Farmers Carry | strength | 2:17 | 1:41 | +35.6% | 30th | 2:46 |
| Sandbag Lunges | strength | 4:48 | 4:00 | +19.6% | 12th | 6:52 |
| Wall Balls | strength | 6:18 | 4:48 | +31.1% | 14th | 9:41 |
| Total Running | running | 31:32 | 32:46 | -3.8% | 2th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength