Zaid Hassan
India
25-29
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.6% slower than expected
- • Specific weakness: Sled Push - 34.9% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+26.1%
vs expected
running
-3.8%
vs expected
Abu Dhabi 2025 - S8
hyrox_men
181
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.2% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+12.7%
vs expected
running
-1.7%
vs expected