Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +2.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:52 | +6.4% | 48th | 5:20 |
| Run 2 | 4:30 | 4:25 | +1.7% | 36th | 4:50 |
| Run 3 | 4:49 | 4:50 | -0.5% | 31th | 5:18 |
| Run 4 | 4:54 | 4:49 | +1.6% | 35th | 5:18 |
| Run 5 | 4:54 | 4:54 | -0.2% | 32th | 5:24 |
| Run 6 | 4:30 | 4:46 | -5.9% | 19th | 5:15 |
| Run 7 | 4:27 | 4:46 | -6.7% | 18th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:21 | +12.0% | 84th | 4:32 |
| Sled Push | strength | 3:31 | 2:53 | +21.5% | 64th | 3:18 |
| Sled Pull | strength | 5:27 | 4:35 | +18.5% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 4:52 | 5:05 | -4.3% | 26th | 6:00 |
| Row | aerobic | 4:53 | 4:37 | +5.8% | 62th | 4:50 |
| Farmers Carry | strength | 2:25 | 1:58 | +22.2% | 68th | 2:15 |
| Sandbag Lunges | strength | 4:38 | 5:01 | -7.7% | 21th | 5:48 |
| Wall Balls | strength | 7:07 | 6:31 | +9.1% | 47th | 7:55 |
| Total Running | running | 33:15 | 33:50 | -1.7% | 28th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength