Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +49.2%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:56 | +0.1% | 46th | 3:06 |
| Run 2 | 6:54 | 6:05 | +13.3% | 70th | 6:25 |
| Run 3 | 7:49 | 7:03 | +10.8% | 63th | 7:29 |
| Run 4 | 7:54 | 6:49 | +15.6% | 72th | 7:13 |
| Run 5 | 8:15 | 6:57 | +18.6% | 74th | 7:22 |
| Run 6 | 7:17 | 6:38 | +9.8% | 64th | 7:01 |
| Run 7 | 7:25 | 6:43 | +10.2% | 63th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.6% | 23th | 5:03 |
| Sled Push | strength | 3:46 | 4:15 | -11.7% | 31th | 4:38 |
| Sled Pull | strength | 4:45 | 6:43 | -29.4% | 8th | 7:13 |
| Burpee Broad Jump | aerobic | 7:29 | 6:47 | +10.1% | 57th | 7:22 |
| Row | aerobic | 5:20 | 5:30 | -3.2% | 31th | 5:39 |
| Farmers Carry | strength | 2:49 | 2:34 | +9.5% | 57th | 2:46 |
| Sandbag Lunges | strength | 7:19 | 6:20 | +15.2% | 63th | 6:52 |
| Wall Balls | strength | 8:20 | 8:47 | -5.3% | 40th | 9:41 |
| Total Running | running | 48:31 | 43:51 | +10.6% | 64th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength