Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.1%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:57 | -13.1% | 17th | 3:06 |
| Run 2 | 5:53 | 6:06 | -3.6% | 39th | 6:25 |
| Run 3 | 7:26 | 7:04 | +5.1% | 54th | 7:29 |
| Run 4 | 6:35 | 6:50 | -3.9% | 38th | 7:13 |
| Run 5 | 6:43 | 6:58 | -3.7% | 38th | 7:22 |
| Run 6 | 6:21 | 6:39 | -4.5% | 35th | 7:01 |
| Run 7 | 6:25 | 6:44 | -4.9% | 36th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:57 | -8.4% | 9th | 5:03 |
| Sled Push | strength | 5:05 | 4:16 | +18.8% | 69th | 4:38 |
| Sled Pull | strength | 7:23 | 6:44 | +9.4% | 57th | 7:13 |
| Burpee Broad Jump | aerobic | 6:31 | 6:49 | -4.5% | 39th | 7:22 |
| Row | aerobic | 5:13 | 5:31 | -5.5% | 22th | 5:39 |
| Farmers Carry | strength | 2:51 | 2:34 | +10.4% | 58th | 2:46 |
| Sandbag Lunges | strength | 8:52 | 6:22 | +39.1% | 85th | 6:52 |
| Wall Balls | strength | 11:53 | 8:50 | +34.5% | 78th | 9:41 |
| Total Running | running | 41:57 | 43:57 | -4.6% | 35th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength