Pankaj Bansal
India
25-29
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
366
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 39.1% slower than expected
- • Specific weakness: Wall Balls - 34.5% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
+22.5%
vs expected
running
-4.6%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
380
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 44.9% slower than expected
- • Specific weakness: Sled Push - 20.7% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+11.0%
vs expected
running
+0.5%
vs expected