Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -5.1% | 44th | 5:09 |
| Run 2 | 5:48 | 5:42 | +1.7% | 60th | 5:41 |
| Run 3 | 7:06 | 6:33 | +8.3% | 71th | 6:32 |
| Run 4 | 6:18 | 6:17 | +0.0% | 54th | 6:16 |
| Run 5 | 6:53 | 6:30 | +5.9% | 66th | 6:28 |
| Run 6 | 6:18 | 6:14 | +1.0% | 58th | 6:13 |
| Run 7 | 6:02 | 6:14 | -3.4% | 48th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.9% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:06 | -7.8% | 18th | 5:06 |
| Sled Push | strength | 4:58 | 4:06 | +20.7% | 81th | 4:05 |
| Sled Pull | strength | 7:52 | 7:25 | +5.9% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 8:07 | 7:11 | +12.8% | 69th | 7:09 |
| Row | aerobic | 5:22 | 5:43 | -6.3% | 30th | 5:43 |
| Farmers Carry | strength | 2:27 | 2:43 | -10.0% | 41th | 2:42 |
| Sandbag Lunges | strength | 10:26 | 7:11 | +44.9% | 93th | 7:09 |
| Wall Balls | strength | 10:14 | 10:56 | -6.5% | 51th | 10:53 |
| Total Running | running | 43:20 | 43:06 | +0.5% | 55th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength