Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +47.2%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:57 | -1.9% | 41th | 3:06 |
| Run 2 | 6:08 | 6:06 | +0.3% | 47th | 6:25 |
| Run 3 | 7:09 | 7:04 | +1.0% | 47th | 7:29 |
| Run 4 | 7:13 | 6:51 | +5.2% | 54th | 7:13 |
| Run 5 | 7:08 | 6:59 | +2.1% | 49th | 7:22 |
| Run 6 | 6:35 | 6:39 | -1.2% | 41th | 7:01 |
| Run 7 | 6:43 | 6:45 | -0.6% | 44th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.1% | 43th | 5:03 |
| Sled Push | strength | 4:02 | 4:17 | -6.0% | 39th | 4:38 |
| Sled Pull | strength | 8:20 | 6:45 | +23.3% | 74th | 7:13 |
| Burpee Broad Jump | aerobic | 6:37 | 6:50 | -3.2% | 41th | 7:22 |
| Row | aerobic | 5:58 | 5:31 | +8.1% | 73th | 5:39 |
| Farmers Carry | strength | 3:09 | 2:35 | +21.9% | 72th | 2:46 |
| Sandbag Lunges | strength | 7:11 | 6:23 | +12.5% | 62th | 6:52 |
| Wall Balls | strength | 11:46 | 8:51 | +32.9% | 77th | 9:41 |
| Total Running | running | 43:50 | 44:00 | -0.4% | 43th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength