Ajay Kumar
India
40-44
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
353
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 22.0% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+8.2%
vs expected
running
+0.9%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
369
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.9% slower than expected
- • Specific weakness: Sled Pull - 23.3% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+16.9%
vs expected
running
-0.4%
vs expected