Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:06 | -1.4% | 49th | 5:09 |
| Run 2 | 5:32 | 5:37 | -1.6% | 49th | 5:41 |
| Run 3 | 6:19 | 6:26 | -2.0% | 50th | 6:32 |
| Run 4 | 6:33 | 6:12 | +5.6% | 64th | 6:16 |
| Run 5 | 6:38 | 6:23 | +3.8% | 60th | 6:28 |
| Run 6 | 6:25 | 6:08 | +4.5% | 62th | 6:13 |
| Run 7 | 6:21 | 6:08 | +3.3% | 61th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:04 | +6.3% | 76th | 5:06 |
| Sled Push | strength | 3:59 | 4:01 | -1.0% | 52th | 4:05 |
| Sled Pull | strength | 7:16 | 7:15 | +0.0% | 53th | 7:23 |
| Burpee Broad Jump | aerobic | 6:42 | 7:01 | -4.5% | 47th | 7:09 |
| Row | aerobic | 6:16 | 5:40 | +10.3% | 83th | 5:43 |
| Farmers Carry | strength | 3:15 | 2:39 | +22.0% | 79th | 2:42 |
| Sandbag Lunges | strength | 7:22 | 7:01 | +4.8% | 60th | 7:09 |
| Wall Balls | strength | 12:15 | 10:36 | +15.4% | 68th | 10:53 |
| Total Running | running | 42:50 | 42:27 | +0.9% | 52th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength