Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.2%
Race avg drop: +47.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:58 | -15.5% | 14th | 3:06 |
| Run 2 | 5:16 | 6:09 | -14.4% | 16th | 6:25 |
| Run 3 | 6:33 | 7:08 | -8.2% | 31th | 7:29 |
| Run 4 | 6:32 | 6:54 | -5.4% | 36th | 7:13 |
| Run 5 | 6:23 | 7:02 | -9.3% | 29th | 7:22 |
| Run 6 | 6:58 | 6:42 | +3.9% | 53th | 7:01 |
| Run 7 | 6:26 | 6:48 | -5.5% | 36th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.4% | 43th | 5:03 |
| Sled Push | strength | 4:54 | 4:20 | +13.0% | 64th | 4:38 |
| Sled Pull | strength | 8:59 | 6:49 | +31.7% | 83th | 7:13 |
| Burpee Broad Jump | aerobic | 8:01 | 6:54 | +16.1% | 67th | 7:22 |
| Row | aerobic | 5:15 | 5:32 | -5.2% | 25th | 5:39 |
| Farmers Carry | strength | 3:32 | 2:36 | +35.4% | 84th | 2:46 |
| Sandbag Lunges | strength | 6:07 | 6:26 | -5.1% | 41th | 6:52 |
| Wall Balls | strength | 8:58 | 8:57 | +0.0% | 48th | 9:41 |
| Total Running | running | 40:39 | 44:18 | -8.3% | 29th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength