Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +49.3%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:59 | -11.5% | 22th | 3:06 |
| Run 2 | 5:28 | 6:11 | -11.7% | 22th | 6:25 |
| Run 3 | 6:07 | 7:11 | -14.9% | 21th | 7:29 |
| Run 4 | 6:02 | 6:57 | -13.2% | 22th | 7:13 |
| Run 5 | 6:18 | 7:05 | -11.1% | 27th | 7:22 |
| Run 6 | 6:01 | 6:45 | -10.9% | 28th | 7:01 |
| Run 7 | 6:06 | 6:51 | -11.0% | 28th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.0% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:58 | +13.7% | 90th | 5:03 |
| Sled Push | strength | 5:40 | 4:22 | +29.4% | 79th | 4:38 |
| Sled Pull | strength | 8:46 | 6:52 | +27.5% | 80th | 7:13 |
| Burpee Broad Jump | aerobic | 6:09 | 6:58 | -11.8% | 33th | 7:22 |
| Row | aerobic | 6:10 | 5:33 | +11.0% | 83th | 5:39 |
| Farmers Carry | strength | 3:06 | 2:37 | +17.8% | 70th | 2:46 |
| Sandbag Lunges | strength | 6:20 | 6:30 | -2.7% | 46th | 6:52 |
| Wall Balls | strength | 15:52 | 9:03 | +75.0% | 94th | 9:41 |
| Total Running | running | 38:41 | 44:35 | -13.3% | 22th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength