Madhurdeep Ansal
India
16-24
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
278
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 40.2% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+25.5%
vs expected
running
-6.2%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
384
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 75.0% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+29.4%
vs expected
running
-13.3%
vs expected