Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Madhurdeep Ansal
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +16.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:51 | +8.2% | 58th | 5:09 |
| Run 2 | 5:27 | 5:20 | +2.1% | 45th | 5:41 |
| Run 3 | 5:40 | 6:02 | -6.3% | 28th | 6:32 |
| Run 4 | 5:12 | 5:52 | -11.4% | 18th | 6:16 |
| Run 5 | 5:28 | 6:01 | -9.2% | 22th | 6:28 |
| Run 6 | 5:22 | 5:48 | -7.6% | 25th | 6:13 |
| Run 7 | 5:23 | 5:48 | -7.3% | 24th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:57 | +14.3% | 91th | 5:06 |
| Sled Push | strength | 5:01 | 3:42 | +35.0% | 81th | 4:05 |
| Sled Pull | strength | 9:25 | 6:42 | +40.2% | 84th | 7:23 |
| Burpee Broad Jump | aerobic | 5:22 | 6:25 | -16.4% | 20th | 7:09 |
| Row | aerobic | 6:10 | 5:30 | +11.8% | 80th | 5:43 |
| Farmers Carry | strength | 3:22 | 2:27 | +36.7% | 83th | 2:42 |
| Sandbag Lunges | strength | 6:17 | 6:27 | -2.7% | 38th | 7:09 |
| Wall Balls | strength | 11:12 | 9:29 | +18.1% | 60th | 10:53 |
| Total Running | running | 37:47 | 40:17 | -6.2% | 25th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength