Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
391
Total Time
1:52:40
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +47.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:00 | -1.8% | 46th | 3:06 |
| Run 2 | 6:17 | 6:12 | +1.2% | 51th | 6:25 |
| Run 3 | 6:48 | 7:12 | -5.6% | 38th | 7:29 |
| Run 4 | 7:13 | 6:58 | +3.5% | 54th | 7:13 |
| Run 5 | 7:39 | 7:06 | +7.6% | 62th | 7:22 |
| Run 6 | 7:28 | 6:46 | +10.3% | 68th | 7:01 |
| Run 7 | 7:32 | 6:52 | +9.7% | 66th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:59 | -9.8% | 8th | 5:03 |
| Sled Push | strength | 3:36 | 4:23 | -18.1% | 25th | 4:38 |
| Sled Pull | strength | 4:33 | 6:53 | -34.1% | 6th | 7:13 |
| Burpee Broad Jump | aerobic | 10:08 | 6:59 | +44.8% | 89th | 7:22 |
| Row | aerobic | 5:06 | 5:33 | -8.3% | 15th | 5:39 |
| Farmers Carry | strength | 2:41 | 2:38 | +1.6% | 51th | 2:46 |
| Sandbag Lunges | strength | 6:30 | 6:31 | -0.5% | 50th | 6:52 |
| Wall Balls | strength | 11:33 | 9:06 | +26.8% | 75th | 9:41 |
| Total Running | running | 45:54 | 44:42 | +2.7% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength