Sam Connolly
United Kingdom
30-34
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
391
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- • Specific weakness: Wall Balls - 26.8% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
-4.8%
vs expected
running
+2.7%
vs expected
Abu Dhabi 2025 - S8
hyrox_men
508
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- • Specific weakness: Wall Balls - 11.7% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-10.2%
vs expected
running
-1.8%
vs expected