Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Connolly
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
508
Total Time
1:59:00
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:45 | +6.7% | 97th | 5:20 |
| Run 2 | 5:54 | 6:06 | -3.5% | 90th | 4:50 |
| Run 3 | 6:34 | 6:45 | -2.8% | 90th | 5:18 |
| Run 4 | 6:33 | 6:46 | -3.4% | 90th | 5:18 |
| Run 5 | 7:00 | 6:57 | +0.5% | 93th | 5:24 |
| Run 6 | 6:43 | 6:42 | +0.2% | 92th | 5:15 |
| Run 7 | 6:39 | 6:42 | -0.9% | 92th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:05 | -12.0% | 50th | 4:32 |
| Sled Push | strength | 3:03 | 4:34 | -33.3% | 42th | 3:18 |
| Sled Pull | strength | 5:25 | 7:27 | -27.3% | 59th | 5:17 |
| Burpee Broad Jump | aerobic | 12:14 | 8:52 | +37.8% | 100th | 6:00 |
| Row | aerobic | 4:53 | 5:31 | -11.6% | 62th | 4:50 |
| Farmers Carry | strength | 2:46 | 3:07 | -11.4% | 85th | 2:15 |
| Sandbag Lunges | strength | 8:58 | 8:13 | +9.0% | 97th | 5:48 |
| Wall Balls | strength | 13:42 | 12:15 | +11.7% | 98th | 7:55 |
| Total Running | running | 46:36 | 47:26 | -1.8% | 91th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength