Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.1%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:14 | +3.1% | 6th | 3:06 |
| Run 2 | 4:52 | 4:39 | +4.3% | 7th | 6:25 |
| Run 3 | 5:35 | 5:07 | +8.8% | 11th | 7:29 |
| Run 4 | 6:01 | 5:05 | +18.1% | 22th | 7:13 |
| Run 5 | 5:34 | 5:07 | +8.7% | 11th | 7:22 |
| Run 6 | 5:29 | 4:58 | +10.2% | 13th | 7:01 |
| Run 7 | 5:18 | 4:58 | +6.4% | 8th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:26 | +6.3% | 23th | 5:03 |
| Sled Push | strength | 3:30 | 2:36 | +34.6% | 21th | 4:38 |
| Sled Pull | strength | 4:58 | 4:34 | +8.7% | 11th | 7:13 |
| Burpee Broad Jump | aerobic | 3:31 | 4:18 | -18.3% | 1th | 7:22 |
| Row | aerobic | 5:07 | 4:52 | +5.0% | 15th | 5:39 |
| Farmers Carry | strength | 2:03 | 1:42 | +19.7% | 17th | 2:46 |
| Sandbag Lunges | strength | 4:45 | 4:05 | +16.1% | 11th | 6:52 |
| Wall Balls | strength | 5:29 | 4:56 | +11.1% | 6th | 9:41 |
| Total Running | running | 35:08 | 33:08 | +6.0% | 10th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength