Manish Bhandari
India
25-29
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Sled Push - 34.6% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+18.0%
vs expected
running
+6.0%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sled Push - 34.3% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+20.3%
vs expected
running
+3.4%
vs expected