Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:56 | +7.4% | 14th | 5:09 |
| Run 2 | 4:16 | 4:18 | -1.2% | 5th | 5:41 |
| Run 3 | 5:02 | 4:37 | +8.7% | 12th | 6:32 |
| Run 4 | 5:09 | 4:41 | +9.9% | 17th | 6:16 |
| Run 5 | 4:59 | 4:42 | +6.0% | 12th | 6:28 |
| Run 6 | 4:54 | 4:37 | +5.9% | 12th | 6:13 |
| Run 7 | 5:02 | 4:35 | +9.8% | 16th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.1% | 20th | 5:06 |
| Sled Push | strength | 3:30 | 2:36 | +34.3% | 32th | 4:05 |
| Sled Pull | strength | 5:48 | 4:44 | +22.2% | 22th | 7:23 |
| Burpee Broad Jump | aerobic | 3:25 | 4:17 | -20.3% | 1th | 7:09 |
| Row | aerobic | 5:20 | 4:55 | +8.2% | 27th | 5:43 |
| Farmers Carry | strength | 2:12 | 1:44 | +26.0% | 27th | 2:42 |
| Sandbag Lunges | strength | 4:56 | 4:24 | +12.1% | 11th | 7:09 |
| Wall Balls | strength | 5:49 | 5:25 | +7.2% | 4th | 10:53 |
| Total Running | running | 33:36 | 32:30 | +3.4% | 10th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength