Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Prashant Singh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +48.0%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:01 | -10.8% | 26th | 3:06 |
| Run 2 | 5:53 | 6:15 | -6.0% | 39th | 6:25 |
| Run 3 | 7:45 | 7:16 | +6.5% | 62th | 7:29 |
| Run 4 | 6:48 | 7:02 | -3.3% | 44th | 7:13 |
| Run 5 | 7:36 | 7:10 | +6.0% | 60th | 7:22 |
| Run 6 | 5:49 | 6:49 | -14.8% | 21th | 7:01 |
| Run 7 | 6:53 | 6:55 | -0.7% | 48th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:00 | -8.4% | 13th | 5:03 |
| Sled Push | strength | 4:47 | 4:27 | +7.3% | 62th | 4:38 |
| Sled Pull | strength | 8:30 | 6:58 | +21.8% | 77th | 7:13 |
| Burpee Broad Jump | aerobic | 7:50 | 7:05 | +10.5% | 64th | 7:22 |
| Row | aerobic | 5:54 | 5:35 | +5.6% | 69th | 5:39 |
| Farmers Carry | strength | 2:04 | 2:40 | -22.6% | 18th | 2:46 |
| Sandbag Lunges | strength | 7:17 | 6:36 | +10.2% | 63th | 6:52 |
| Wall Balls | strength | 9:22 | 9:14 | +1.3% | 53th | 9:41 |
| Total Running | running | 43:26 | 45:05 | -3.7% | 42th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength