Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +49.5%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 2:15 | -1.7% | 4th | 3:06 |
| Run 2 | 4:47 | 4:40 | +2.2% | 6th | 6:25 |
| Run 3 | 5:19 | 5:09 | +3.1% | 7th | 7:29 |
| Run 4 | 5:08 | 5:07 | +0.3% | 5th | 7:13 |
| Run 5 | 5:18 | 5:08 | +3.1% | 6th | 7:22 |
| Run 6 | 5:11 | 4:59 | +3.7% | 7th | 7:01 |
| Run 7 | 5:17 | 5:00 | +5.6% | 8th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.7% | 29th | 5:03 |
| Sled Push | strength | 3:52 | 2:37 | +47.5% | 34th | 4:38 |
| Sled Pull | strength | 5:23 | 4:35 | +17.2% | 16th | 7:13 |
| Burpee Broad Jump | aerobic | 4:44 | 4:19 | +9.2% | 8th | 7:22 |
| Row | aerobic | 5:34 | 4:52 | +14.1% | 48th | 5:39 |
| Farmers Carry | strength | 2:10 | 1:43 | +25.7% | 23th | 2:46 |
| Sandbag Lunges | strength | 5:19 | 4:07 | +29.1% | 24th | 6:52 |
| Wall Balls | strength | 5:41 | 4:58 | +14.1% | 7th | 9:41 |
| Total Running | running | 33:13 | 33:16 | -0.2% | 5th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength