Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Abhishek Nair
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +45.5%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:04 | -7.4% | 36th | 3:06 |
| Run 2 | 7:15 | 6:21 | +14.0% | 78th | 6:25 |
| Run 3 | 7:29 | 7:24 | +0.9% | 55th | 7:29 |
| Run 4 | 7:04 | 7:09 | -1.3% | 51th | 7:13 |
| Run 5 | 7:15 | 7:18 | -0.7% | 53th | 7:22 |
| Run 6 | 7:24 | 6:56 | +6.5% | 67th | 7:01 |
| Run 7 | 7:18 | 7:03 | +3.4% | 59th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:02 | +0.8% | 55th | 5:03 |
| Sled Push | strength | 5:31 | 4:34 | +20.5% | 76th | 4:38 |
| Sled Pull | strength | 7:49 | 7:07 | +9.6% | 66th | 7:13 |
| Burpee Broad Jump | aerobic | 6:24 | 7:15 | -11.9% | 37th | 7:22 |
| Row | aerobic | 6:04 | 5:37 | +7.7% | 78th | 5:39 |
| Farmers Carry | strength | 3:29 | 2:44 | +27.4% | 82th | 2:46 |
| Sandbag Lunges | strength | 8:41 | 6:46 | +28.2% | 83th | 6:52 |
| Wall Balls | strength | 7:26 | 9:31 | -21.9% | 28th | 9:41 |
| Total Running | running | 46:36 | 45:51 | +1.6% | 56th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength