Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ram Goyal
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +48.7%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:04 | -0.4% | 55th | 3:06 |
| Run 2 | 5:54 | 6:21 | -7.3% | 39th | 6:25 |
| Run 3 | 6:38 | 7:24 | -10.6% | 34th | 7:29 |
| Run 4 | 7:24 | 7:09 | +3.3% | 59th | 7:13 |
| Run 5 | 7:11 | 7:18 | -1.7% | 51th | 7:22 |
| Run 6 | 6:25 | 6:57 | -7.7% | 37th | 7:01 |
| Run 7 | 6:55 | 7:03 | -2.0% | 49th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:02 | +5.1% | 74th | 5:03 |
| Sled Push | strength | 5:31 | 4:34 | +20.5% | 76th | 4:38 |
| Sled Pull | strength | 6:31 | 7:08 | -8.7% | 38th | 7:13 |
| Burpee Broad Jump | aerobic | 7:54 | 7:16 | +8.7% | 65th | 7:22 |
| Row | aerobic | 6:34 | 5:37 | +16.6% | 94th | 5:39 |
| Farmers Carry | strength | 2:26 | 2:44 | -11.0% | 36th | 2:46 |
| Sandbag Lunges | strength | 9:23 | 6:46 | +38.4% | 88th | 6:52 |
| Wall Balls | strength | 10:52 | 9:31 | +14.1% | 69th | 9:41 |
| Total Running | running | 43:31 | 45:52 | -5.1% | 42th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength