Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
440
Total Time
1:56:07
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +47.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:05 | -9.8% | 32th | 3:06 |
| Run 2 | 9:47 | 6:22 | +53.4% | 100th | 6:25 |
| Run 3 | 8:12 | 7:26 | +10.2% | 71th | 7:29 |
| Run 4 | 8:09 | 7:10 | +13.5% | 76th | 7:13 |
| Run 5 | 8:27 | 7:19 | +15.3% | 78th | 7:22 |
| Run 6 | 7:09 | 6:58 | +2.6% | 60th | 7:01 |
| Run 7 | 6:38 | 7:04 | -6.3% | 42th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 102.6% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.6% | 40th | 5:03 |
| Sled Push | strength | 9:19 | 4:35 | +102.6% | 100th | 4:38 |
| Sled Pull | strength | 5:39 | 7:09 | -21.1% | 20th | 7:13 |
| Burpee Broad Jump | aerobic | 5:31 | 7:17 | -24.4% | 20th | 7:22 |
| Row | aerobic | 6:04 | 5:38 | +7.6% | 78th | 5:39 |
| Farmers Carry | strength | 2:14 | 2:44 | -18.6% | 28th | 2:46 |
| Sandbag Lunges | strength | 5:34 | 6:48 | -18.2% | 29th | 6:52 |
| Wall Balls | strength | 8:13 | 9:34 | -14.2% | 38th | 9:41 |
| Total Running | running | 51:09 | 46:00 | +11.2% | 73th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength