Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +44.6%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:05 | -3.9% | 47th | 3:06 |
| Run 2 | 6:13 | 6:22 | -2.6% | 50th | 6:25 |
| Run 3 | 6:29 | 7:26 | -12.9% | 29th | 7:29 |
| Run 4 | 7:12 | 7:11 | +0.2% | 54th | 7:13 |
| Run 5 | 7:03 | 7:19 | -3.8% | 47th | 7:22 |
| Run 6 | 6:43 | 6:58 | -3.7% | 46th | 7:01 |
| Run 7 | 6:34 | 7:05 | -7.3% | 40th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.6% | 23th | 5:03 |
| Sled Push | strength | 6:29 | 4:36 | +40.9% | 88th | 4:38 |
| Sled Pull | strength | 7:16 | 7:09 | +1.4% | 55th | 7:13 |
| Burpee Broad Jump | aerobic | 10:33 | 7:18 | +44.5% | 91th | 7:22 |
| Row | aerobic | 5:13 | 5:38 | -7.5% | 22th | 5:39 |
| Farmers Carry | strength | 3:14 | 2:44 | +17.7% | 75th | 2:46 |
| Sandbag Lunges | strength | 9:18 | 6:48 | +36.6% | 87th | 6:52 |
| Wall Balls | strength | 9:24 | 9:34 | -1.9% | 54th | 9:41 |
| Total Running | running | 43:12 | 46:01 | -6.1% | 40th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength