Kuljit Gill

India 40-44
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_men

441
Place
Total Time
1:56:10
Performance
52.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 44.5% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+19.0%
vs expected
running
-6.1%
vs expected

New Delhi/Naī Dillī 2025 - S8

hyrox_men

452
Place
Total Time
2:04:12
Performance
65.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.9% slower than expected
  • • Specific weakness: Farmers Carry - 19.9% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+13.5%
vs expected
running
-3.5%
vs expected