Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:26 | +0.4% | 67th | 5:09 |
| Run 2 | 6:05 | 6:00 | +1.3% | 71th | 5:41 |
| Run 3 | 5:57 | 6:58 | -14.7% | 37th | 6:32 |
| Run 4 | 6:40 | 6:38 | +0.3% | 68th | 6:16 |
| Run 5 | 7:08 | 6:53 | +3.5% | 72th | 6:28 |
| Run 6 | 6:20 | 6:35 | -3.8% | 60th | 6:13 |
| Run 7 | 6:09 | 6:36 | -6.9% | 53th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:14 | -6.5% | 33th | 5:06 |
| Sled Push | strength | 4:38 | 4:26 | +4.3% | 72th | 4:05 |
| Sled Pull | strength | 9:35 | 8:00 | +19.7% | 86th | 7:23 |
| Burpee Broad Jump | aerobic | 8:29 | 7:49 | +8.5% | 77th | 7:09 |
| Row | aerobic | 6:17 | 5:54 | +6.5% | 84th | 5:43 |
| Farmers Carry | strength | 3:31 | 2:55 | +19.9% | 88th | 2:42 |
| Sandbag Lunges | strength | 9:26 | 7:48 | +20.9% | 86th | 7:09 |
| Wall Balls | strength | 12:26 | 12:08 | +2.4% | 69th | 10:53 |
| Total Running | running | 43:47 | 45:23 | -3.5% | 58th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength