Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
44
Total Time
1:22:23
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +54.3%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:05 | 2:15 | -7.9% | 1th | 3:06 |
| Run 2 | 4:18 | 4:41 | -8.4% | 1th | 6:25 |
| Run 3 | 5:13 | 5:10 | +0.8% | 6th | 7:29 |
| Run 4 | 5:11 | 5:08 | +1.0% | 6th | 7:13 |
| Run 5 | 5:09 | 5:09 | -0.2% | 4th | 7:22 |
| Run 6 | 4:55 | 5:00 | -1.9% | 3th | 7:01 |
| Run 7 | 4:56 | 5:01 | -1.8% | 4th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 47.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 120.2% slower than expected
- → Specific weakness: Farmers Carry - 67.4% slower than expected
- → Specific weakness: Wall Balls - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -1.1% | 5th | 5:03 |
| Sled Push | strength | 2:44 | 2:38 | +3.6% | 5th | 4:38 |
| Sled Pull | strength | 4:55 | 4:36 | +6.5% | 10th | 7:13 |
| Burpee Broad Jump | aerobic | 4:31 | 4:21 | +3.6% | 6th | 7:22 |
| Row | aerobic | 5:00 | 4:53 | +2.3% | 10th | 5:39 |
| Farmers Carry | strength | 2:54 | 1:43 | +67.4% | 61th | 2:46 |
| Sandbag Lunges | strength | 9:07 | 4:08 | +120.2% | 86th | 6:52 |
| Wall Balls | strength | 6:59 | 5:01 | +39.1% | 22th | 9:41 |
| Total Running | running | 31:47 | 33:22 | -4.8% | 3th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength