Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +48.6%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:07 | +5.1% | 69th | 3:06 |
| Run 2 | 6:46 | 6:27 | +4.8% | 66th | 6:25 |
| Run 3 | 7:36 | 7:32 | +0.8% | 57th | 7:29 |
| Run 4 | 7:14 | 7:16 | -0.6% | 55th | 7:13 |
| Run 5 | 7:16 | 7:25 | -2.1% | 53th | 7:22 |
| Run 6 | 7:17 | 7:03 | +3.2% | 64th | 7:01 |
| Run 7 | 7:39 | 7:10 | +6.6% | 68th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 91.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:04 | -9.1% | 15th | 5:03 |
| Sled Push | strength | 8:59 | 4:41 | +91.7% | 100th | 4:38 |
| Sled Pull | strength | 6:19 | 7:16 | -13.2% | 34th | 7:13 |
| Burpee Broad Jump | aerobic | 7:40 | 7:25 | +3.2% | 61th | 7:22 |
| Row | aerobic | 5:45 | 5:40 | +1.3% | 60th | 5:39 |
| Farmers Carry | strength | 2:20 | 2:47 | -16.4% | 33th | 2:46 |
| Sandbag Lunges | strength | 8:01 | 6:55 | +15.8% | 75th | 6:52 |
| Wall Balls | strength | 7:15 | 9:46 | -25.8% | 26th | 9:41 |
| Total Running | running | 47:05 | 46:34 | +1.1% | 58th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength