Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.2%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:08 | +6.5% | 72th | 3:06 |
| Run 2 | 6:41 | 6:29 | +2.8% | 64th | 6:25 |
| Run 3 | 7:41 | 7:36 | +1.1% | 60th | 7:29 |
| Run 4 | 7:42 | 7:19 | +5.1% | 67th | 7:13 |
| Run 5 | 7:00 | 7:29 | -6.5% | 45th | 7:22 |
| Run 6 | 7:18 | 7:06 | +2.7% | 64th | 7:01 |
| Run 7 | 7:52 | 7:13 | +8.8% | 73th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:05 | +6.7% | 81th | 5:03 |
| Sled Push | strength | 5:08 | 4:44 | +8.3% | 71th | 4:38 |
| Sled Pull | strength | 7:33 | 7:20 | +2.8% | 61th | 7:13 |
| Burpee Broad Jump | aerobic | 7:46 | 7:30 | +3.4% | 63th | 7:22 |
| Row | aerobic | 5:27 | 5:41 | -4.3% | 39th | 5:39 |
| Farmers Carry | strength | 2:43 | 2:49 | -3.6% | 52th | 2:46 |
| Sandbag Lunges | strength | 7:43 | 6:59 | +10.3% | 69th | 6:52 |
| Wall Balls | strength | 10:52 | 9:53 | +9.8% | 69th | 9:41 |
| Total Running | running | 47:35 | 46:54 | +1.4% | 60th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength