Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +44.3%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:10 | -2.1% | 58th | 3:06 |
| Run 2 | 6:23 | 6:32 | -2.4% | 55th | 6:25 |
| Run 3 | 6:51 | 7:39 | -10.6% | 39th | 7:29 |
| Run 4 | 7:49 | 7:22 | +5.9% | 70th | 7:13 |
| Run 5 | 9:49 | 7:32 | +30.2% | 90th | 7:22 |
| Run 6 | 6:45 | 7:09 | -5.7% | 46th | 7:01 |
| Run 7 | 6:56 | 7:16 | -4.8% | 50th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.8% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.8% | 45th | 5:03 |
| Sled Push | strength | 7:45 | 4:47 | +61.8% | 96th | 4:38 |
| Sled Pull | strength | 8:16 | 7:24 | +11.6% | 73th | 7:13 |
| Burpee Broad Jump | aerobic | 4:09 | 7:35 | -45.3% | 4th | 7:22 |
| Row | aerobic | 6:31 | 5:42 | +14.1% | 93th | 5:39 |
| Farmers Carry | strength | 2:47 | 2:50 | -2.1% | 56th | 2:46 |
| Sandbag Lunges | strength | 6:52 | 7:03 | -2.8% | 57th | 6:52 |
| Wall Balls | strength | 10:30 | 10:01 | +4.8% | 66th | 9:41 |
| Total Running | running | 47:39 | 47:14 | +0.9% | 60th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength