Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +47.4%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:10 | +3.5% | 69th | 3:06 |
| Run 2 | 6:42 | 6:33 | +2.3% | 64th | 6:25 |
| Run 3 | 7:39 | 7:40 | -0.3% | 59th | 7:29 |
| Run 4 | 7:36 | 7:23 | +2.8% | 64th | 7:13 |
| Run 5 | 7:41 | 7:32 | +1.8% | 63th | 7:22 |
| Run 6 | 6:56 | 7:10 | -3.3% | 52th | 7:01 |
| Run 7 | 7:47 | 7:17 | +6.8% | 71th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:06 | +6.0% | 80th | 5:03 |
| Sled Push | strength | 4:16 | 4:47 | -11.1% | 47th | 4:38 |
| Sled Pull | strength | 6:59 | 7:25 | -5.9% | 48th | 7:13 |
| Burpee Broad Jump | aerobic | 7:47 | 7:35 | +2.4% | 63th | 7:22 |
| Row | aerobic | 5:35 | 5:43 | -2.3% | 49th | 5:39 |
| Farmers Carry | strength | 2:13 | 2:50 | -22.2% | 27th | 2:46 |
| Sandbag Lunges | strength | 7:27 | 7:04 | +5.3% | 66th | 6:52 |
| Wall Balls | strength | 11:56 | 10:02 | +18.9% | 78th | 9:41 |
| Total Running | running | 47:38 | 47:17 | +0.7% | 60th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength