Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: -0.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:11 | -6.6% | 37th | 6:05 |
| Run 2 | 5:05 | 5:06 | -0.6% | 57th | 5:02 |
| Run 3 | 5:32 | 5:29 | +0.7% | 60th | 5:24 |
| Run 4 | 5:45 | 5:32 | +3.7% | 67th | 5:27 |
| Run 5 | 5:51 | 5:40 | +3.0% | 65th | 5:35 |
| Run 6 | 5:49 | 5:35 | +3.9% | 68th | 5:30 |
| Run 7 | 5:58 | 5:33 | +7.5% | 76th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 54th | 4:05 |
| Sled Push | strength | 1:35 | 1:47 | -11.9% | 31th | 1:45 |
| Sled Pull | strength | 3:49 | 3:44 | +2.1% | 62th | 3:39 |
| Burpee Broad Jump | aerobic | 3:24 | 3:09 | +7.4% | 71th | 3:05 |
| Row | aerobic | 4:40 | 4:33 | +2.3% | 69th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.4% | 59th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 3:28 | -19.0% | 20th | 3:24 |
| Wall Balls | strength | 4:19 | 4:58 | -13.3% | 31th | 4:52 |
| Total Running | running | 39:47 | 39:17 | +1.3% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength