Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+23.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +47.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:16 | +12.3% | 16th | 3:06 |
| Run 2 | 4:55 | 4:42 | +4.3% | 8th | 6:25 |
| Run 3 | 5:06 | 5:11 | -1.8% | 4th | 7:29 |
| Run 4 | 5:06 | 5:09 | -1.0% | 5th | 7:13 |
| Run 5 | 4:51 | 5:10 | -6.4% | 2th | 7:22 |
| Run 6 | 4:58 | 5:01 | -1.3% | 4th | 7:01 |
| Run 7 | 4:51 | 5:02 | -3.8% | 3th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 23.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.6% | 12th | 5:03 |
| Sled Push | strength | 3:20 | 2:39 | +25.5% | 17th | 4:38 |
| Sled Pull | strength | 5:12 | 4:38 | +12.1% | 14th | 7:13 |
| Burpee Broad Jump | aerobic | 5:41 | 4:23 | +29.6% | 23th | 7:22 |
| Row | aerobic | 6:46 | 4:53 | +38.3% | 97th | 5:39 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.7% | 16th | 2:46 |
| Sandbag Lunges | strength | 4:17 | 4:09 | +2.8% | 5th | 6:52 |
| Wall Balls | strength | 6:25 | 5:03 | +26.7% | 15th | 9:41 |
| Total Running | running | 32:20 | 33:29 | -3.5% | 3th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength