Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +40.5%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:53 | 1:55 | -2.2% | 0th | 3:06 |
| Run 2 | 3:55 | 4:00 | -2.4% | 0th | 6:25 |
| Run 3 | 4:12 | 4:15 | -1.2% | 0th | 7:29 |
| Run 4 | 4:09 | 4:18 | -3.5% | 0th | 7:13 |
| Run 5 | 4:04 | 4:16 | -5.0% | 0th | 7:22 |
| Run 6 | 4:03 | 4:13 | -4.0% | 0th | 7:01 |
| Run 7 | 4:06 | 4:11 | -2.0% | 0th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 47.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 102.0% slower than expected
- → Specific weakness: Sled Push - 54.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.9% | 2th | 5:03 |
| Sled Push | strength | 2:51 | 1:50 | +54.9% | 7th | 4:38 |
| Sled Pull | strength | 4:39 | 3:34 | +29.8% | 7th | 7:13 |
| Burpee Broad Jump | aerobic | 4:08 | 3:09 | +30.7% | 4th | 7:22 |
| Row | aerobic | 4:36 | 4:34 | +0.5% | 1th | 5:39 |
| Farmers Carry | strength | 1:31 | 1:19 | +14.9% | 1th | 2:46 |
| Sandbag Lunges | strength | 4:06 | 3:03 | +34.1% | 4th | 6:52 |
| Wall Balls | strength | 6:24 | 3:10 | +102.0% | 15th | 9:41 |
| Total Running | running | 26:22 | 28:14 | -6.6% | 0th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength