Sanjay Negi

India 35-39
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_men

4
Place
Total Time
1:08:40
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 47.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 102.0% slower than expected

Category Performance

aerobic
+11.0%
vs expected
strength
+47.1%
vs expected
running
-6.6%
vs expected

New Delhi/Naī Dillī 2025 - S8

hyrox_men

8
Place
Total Time
1:16:32
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 52.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 119.9% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
+52.6%
vs expected
running
-11.9%
vs expected