Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+52.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +16.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -3.8% | 1th | 5:09 |
| Run 2 | 3:40 | 3:56 | -6.9% | 0th | 5:41 |
| Run 3 | 3:39 | 4:06 | -11.1% | 0th | 6:32 |
| Run 4 | 3:50 | 4:14 | -9.7% | 0th | 6:16 |
| Run 5 | 3:47 | 4:12 | -10.1% | 0th | 6:28 |
| Run 6 | 3:49 | 4:11 | -8.8% | 0th | 6:13 |
| Run 7 | 3:53 | 4:07 | -6.0% | 0th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 52.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 119.9% slower than expected
- → Specific weakness: Sled Push - 65.5% slower than expected
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.5% | 3th | 5:06 |
| Sled Push | strength | 3:38 | 2:11 | +65.5% | 38th | 4:05 |
| Sled Pull | strength | 5:02 | 4:01 | +25.3% | 7th | 7:23 |
| Burpee Broad Jump | aerobic | 4:35 | 3:29 | +31.1% | 9th | 7:09 |
| Row | aerobic | 4:56 | 4:42 | +4.7% | 6th | 5:43 |
| Farmers Carry | strength | 1:40 | 1:28 | +12.5% | 4th | 2:42 |
| Sandbag Lunges | strength | 5:05 | 3:38 | +39.6% | 15th | 7:09 |
| Wall Balls | strength | 8:38 | 3:55 | +119.9% | 35th | 10:53 |
| Total Running | running | 26:06 | 29:37 | -11.9% | 0th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength