Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.7%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 3:13 | -27.8% | 7th | 3:06 |
| Run 2 | 6:31 | 6:40 | -2.4% | 60th | 6:25 |
| Run 3 | 7:33 | 7:50 | -3.6% | 56th | 7:29 |
| Run 4 | 7:00 | 7:32 | -7.2% | 48th | 7:13 |
| Run 5 | 7:03 | 7:42 | -8.5% | 47th | 7:22 |
| Run 6 | 7:01 | 7:18 | -4.0% | 55th | 7:01 |
| Run 7 | 7:07 | 7:26 | -4.4% | 55th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:09 | -0.4% | 59th | 5:03 |
| Sled Push | strength | 5:54 | 4:56 | +19.4% | 82th | 4:38 |
| Sled Pull | strength | 7:53 | 7:36 | +3.6% | 67th | 7:13 |
| Burpee Broad Jump | aerobic | 8:40 | 7:48 | +10.9% | 75th | 7:22 |
| Row | aerobic | 6:16 | 5:46 | +8.6% | 86th | 5:39 |
| Farmers Carry | strength | 3:02 | 2:55 | +3.8% | 66th | 2:46 |
| Sandbag Lunges | strength | 6:05 | 7:16 | -16.3% | 40th | 6:52 |
| Wall Balls | strength | 14:08 | 10:22 | +36.3% | 89th | 9:41 |
| Total Running | running | 44:35 | 48:13 | -7.5% | 46th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength