Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.5%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:07 | 2:16 | -7.2% | 2th | 3:06 |
| Run 2 | 4:29 | 4:44 | -5.3% | 2th | 6:25 |
| Run 3 | 5:01 | 5:13 | -4.0% | 3th | 7:29 |
| Run 4 | 5:03 | 5:10 | -2.5% | 4th | 7:13 |
| Run 5 | 4:49 | 5:12 | -7.5% | 2th | 7:22 |
| Run 6 | 5:09 | 5:03 | +1.8% | 6th | 7:01 |
| Run 7 | 4:51 | 5:04 | -4.3% | 3th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 30.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.7% | 13th | 5:03 |
| Sled Push | strength | 3:45 | 2:40 | +39.9% | 30th | 4:38 |
| Sled Pull | strength | 6:02 | 4:40 | +29.1% | 28th | 7:13 |
| Burpee Broad Jump | aerobic | 4:41 | 4:25 | +5.9% | 7th | 7:22 |
| Row | aerobic | 4:54 | 4:54 | -0.0% | 6th | 5:39 |
| Farmers Carry | strength | 2:12 | 1:45 | +25.4% | 26th | 2:46 |
| Sandbag Lunges | strength | 4:35 | 4:11 | +9.2% | 9th | 6:52 |
| Wall Balls | strength | 7:42 | 5:07 | +50.4% | 32th | 9:41 |
| Total Running | running | 31:29 | 33:39 | -6.5% | 2th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength