Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 4:44 | -37.5% | 47th | 3:06 |
| Run 2 | 8:49 | 9:45 | -9.6% | 95th | 6:25 |
| Run 3 | 9:50 | 11:59 | -18.0% | 91th | 7:29 |
| Run 4 | 10:06 | 11:18 | -10.6% | 96th | 7:13 |
| Run 5 | 9:17 | 11:41 | -20.6% | 87th | 7:22 |
| Run 6 | 9:22 | 10:54 | -14.1% | 92th | 7:01 |
| Run 7 | 9:16 | 11:13 | -17.4% | 91th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.4% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:15 | -5.9% | 95th | 5:03 |
| Sled Push | strength | 8:17 | 8:32 | -3.0% | 99th | 4:38 |
| Sled Pull | strength | 13:55 | 12:16 | +13.3% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 14:36 | 13:12 | +10.5% | 100th | 7:22 |
| Row | aerobic | 6:35 | 7:09 | -8.0% | 94th | 5:39 |
| Farmers Carry | strength | 4:06 | 4:46 | -14.3% | 95th | 2:46 |
| Sandbag Lunges | strength | 19:53 | 12:09 | +63.4% | 100th | 6:52 |
| Wall Balls | strength | 23:43 | 18:44 | +26.6% | 100th | 9:41 |
| Total Running | running | 59:38 | 71:05 | -16.1% | 90th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength