Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1185
Total Time
1:46:48
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+73.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+95.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:42 | -13.1% | 49th | 5:54 |
| Run 2 | 4:54 | 5:35 | -12.4% | 55th | 4:53 |
| Run 3 | 5:14 | 6:06 | -14.2% | 51th | 5:17 |
| Run 4 | 5:25 | 6:08 | -11.8% | 60th | 5:17 |
| Run 5 | 5:41 | 6:29 | -12.5% | 61th | 5:32 |
| Run 6 | 5:57 | 6:16 | -5.2% | 77th | 5:22 |
| Run 7 | 5:45 | 6:09 | -6.7% | 72th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 95.3% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 73.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 351.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 174.9% slower than expected
- → Specific weakness: Row - 45.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.5% | 79th | 4:35 |
| Sled Pull | strength | 29:53 | 6:37 | +351.0% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 19:57 | 7:15 | +174.9% | 100th | 5:39 |
| Row | aerobic | 7:52 | 5:23 | +45.9% | 100th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:35 | -9.1% | 73th | 2:07 |
| Sandbag Lunges | strength | 8:30 | 6:32 | +29.9% | 98th | 5:14 |
| Wall Balls | strength | 12:09 | 11:07 | +9.2% | 89th | 8:18 |
| Total Running | running | 38:46 | 43:49 | -11.5% | 60th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength