Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.1%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:17 | -4.3% | 4th | 3:06 |
| Run 2 | 4:29 | 4:46 | -6.0% | 2th | 6:25 |
| Run 3 | 6:07 | 5:16 | +16.0% | 21th | 7:29 |
| Run 4 | 5:09 | 5:13 | -1.4% | 5th | 7:13 |
| Run 5 | 5:45 | 5:15 | +9.4% | 14th | 7:22 |
| Run 6 | 5:34 | 5:05 | +9.2% | 15th | 7:01 |
| Run 7 | 5:20 | 5:06 | +4.4% | 9th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.3% | 19th | 5:03 |
| Sled Push | strength | 3:11 | 2:43 | +16.9% | 13th | 4:38 |
| Sled Pull | strength | 4:41 | 4:43 | -0.9% | 8th | 7:13 |
| Burpee Broad Jump | aerobic | 4:00 | 4:29 | -10.8% | 3th | 7:22 |
| Row | aerobic | 5:10 | 4:55 | +5.0% | 19th | 5:39 |
| Farmers Carry | strength | 2:09 | 1:46 | +21.0% | 22th | 2:46 |
| Sandbag Lunges | strength | 5:12 | 4:15 | +22.2% | 20th | 6:52 |
| Wall Balls | strength | 7:32 | 5:13 | +44.4% | 29th | 9:41 |
| Total Running | running | 34:36 | 33:55 | +2.0% | 8th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength