Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:54 | +13.2% | 29th | 6:05 |
| Run 2 | 4:10 | 4:00 | +3.9% | 11th | 5:02 |
| Run 3 | 4:21 | 4:18 | +1.1% | 7th | 5:24 |
| Run 4 | 4:31 | 4:18 | +4.9% | 10th | 5:27 |
| Run 5 | 4:28 | 4:21 | +2.6% | 8th | 5:35 |
| Run 6 | 4:31 | 4:16 | +5.6% | 11th | 5:30 |
| Run 7 | 4:18 | 4:14 | +1.5% | 6th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.0% | 25th | 4:05 |
| Sled Push | strength | 1:26 | 1:20 | +6.9% | 12th | 1:45 |
| Sled Pull | strength | 2:48 | 2:39 | +5.1% | 9th | 3:39 |
| Burpee Broad Jump | aerobic | 2:30 | 2:03 | +21.3% | 22th | 3:05 |
| Row | aerobic | 3:51 | 4:01 | -4.2% | 1th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:16 | +15.6% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:26 | 2:25 | +0.2% | 5th | 3:24 |
| Wall Balls | strength | 3:34 | 3:34 | -0.0% | 2th | 4:52 |
| Total Running | running | 31:53 | 30:51 | +3.3% | 10th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength